PS: All the profits of this go to my local church - This workout was made by me and a fella from the brotherhood who is a personal trainer.

This is the indepth Spartan Workout Program where you will learn how the Spartans lived, what values they held, how they worked out and what they ate.
If you follow this guide you will become a modern day Spartan.

Tables of content:
0) Come back with your shield, or on it
1) The spartan way of life
2) Spartan Habits and Values
3) The Spartan diet
4) The Spartan Routine
5) Push Day
6) Pull Day
7) Leg & Abs Day
8) Active Rest
9) 6 Weeks Program
10) Brotherhood This is the workout I used to do back in 2021-2022 and im working on updating it. It's very good for begginers, in my experience and some of the men in the brotherhood.